All Entries For sparkmoms

Are Your Kids Making You Fat?

Are your kids putting your healthy lifestyle on the back burner? Here's how to make your nutrition and fitness more of a priority as a parent.
Posted 10/23/2018  10:00:00 AM By:   : 67 comments   43,722 views
Read More ›

Better Than Store-Bought: Multi-Purpose Baking Mix

Baking mix is a pantry staple for quick breads, pancakes, and biscuits, but many varieties lack whole grains. Here's an easy way to make your own with a boost of fiber!
Posted 9/20/2017  2:00:00 PM By:   : 72 comments   87,502 views
Read More ›

13 Recipes That Are High in Protein and Low in Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied.
Posted 4/20/2017  6:00:00 PM By:   : 105 comments   1,305,089 views
Read More ›

7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
Posted 11/17/2014  5:00:00 AM By:   : 21 comments   31,275 views
Read More ›

What Nobody Tells You about Getting Back into Shape after Baby

If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically.
Posted 8/26/2014  12:00:00 AM By:   : 28 comments   128,775 views
Read More ›

Easy Freezer-Friendly Foods for Kids

Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
Posted 7/28/2014  5:00:00 AM By:   : 11 comments   67,427 views
Read More ›

6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By:   : 17 comments   538,440 views
Read More ›

11 Healthier Cupcake Recipes

Celebrate something special with these healthier cupcake recipes.
Posted 5/2/2013  12:00:00 PM By:   : 72 comments   628,372 views
Read More ›

Try This 42-Calorie Spaghetti Swap

You might have heard of spaghetti squash, but do you know what to do with it? Learn 3 ways to prep it, plus 8 ways to eat it!
Posted 4/2/2013  6:00:00 PM By:   : 156 comments   811,312 views
Read More ›

10 Super Stuffed Bell Pepper Recipes

Keep yourself healthy with these 10 super stuffed pepper recipes.
Posted 3/7/2013  6:00:00 PM By:   : 40 comments   483,586 views
Read More ›

Juice Recipes for Health

Stay hydrated and filled up on nutrition with these delicious juice recipes.
Posted 3/1/2013  12:00:00 PM By:   : 45 comments   75,621 views
Read More ›

Why All Kids Need Recess

Reading, writing, 'rithmetic... and recess? According to experts, recess isn't a perk--it's a necessary part of the schoolday. Find out why more kids are losing their recess access
Posted 2/27/2013  12:00:00 PM By:   : 57 comments   94,364 views
Read More ›

11 Healthy Cabbage Recipes

Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
Posted 2/26/2013  6:00:00 PM By:   : 76 comments   195,485 views
Read More ›

5 Foods I Never Feed My Children

My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list?
Posted 2/25/2013  6:00:00 AM By:   : 206 comments   190,714 views
Read More ›

The Benefits of Going Blue: 9 Blueberry Recipes

The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
Posted 2/20/2013  6:00:00 AM By:   : 63 comments   84,962 views
Read More ›

Read More Entries ›