Sometimes sleep is hard to come by. Before turning to prescription sleep aids--try a few natural remedies right at home. These 5 sleep aids can help you drift off fast.

Are you getting enough quality sleep? If not, maybe you napping can help. Discover 6 tips to make your power nap work for you.

Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.