All Entries For sleep

9 Ways to Beat the Afternoon Slump That Have Nothing to Do with Coffee

Besides napping, what can you do to stay energized all afternoon? Plenty!
Posted 3/26/2019  12:00:00 PM By:   : 125 comments   206,520 views
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10 Futuristic Health Products That Should Be on Your Radar

Time to take your health and fitness tech tools into the future with toys that monitor, count, play music underwater and more!
Posted 5/2/2017  12:00:00 AM By:   : 118 comments   40,993 views
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Induce Sleep Naturally With These 5 Tips

Sometimes sleep is hard to come by. Before turning to prescription sleep aids--try a few natural remedies right at home. These 5 sleep aids can help you drift off fast.
Posted 3/15/2017  12:00:00 AM By:   : 55,594 views
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6 Ways to Reach Napping Nirvana

Are you getting enough quality sleep? If not, maybe you napping can help. Discover 6 tips to make your power nap work for you.
Posted 5/16/2016  12:00:00 AM By:   : 35,962 views
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Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
Posted 5/9/2016  12:00:00 AM By:   : 11 comments   45,291 views
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For a Good Night's Sleep, Try Steak

A new study suggests that protein could improve your quality of sleep.
Posted 4/1/2016  12:00:00 AM By:   : 45 comments   43,376 views
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Easy Prevention & Treatment Strategies for Headaches

Do you suffer from headaches? Find out what you can do to help ease your pain.
Posted 11/7/2014  12:00:00 AM By:   : 1,917 views
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10 Bizarre Things Your Body Does While You Sleep

Be amazed by what's happening during your snooze sessions.
Posted 10/28/2013  5:00:00 AM By:   : 61 comments   398,489 views
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Wired? 7 Tips to Help Tech Addicts Sleep Better

Many people use electronic devices, which may be to blame for missing out on valuable sleep. Find out more about those studies and tips on how to get better sleep.
Posted 11/1/2012  6:00:00 AM By:   : 19 comments   36,524 views
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11 Easy Ways to Rest Better--and Why That's So Important

Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine. Learn how to rest better--and why it matters.
Posted 10/28/2012  2:00:00 PM By:   : 25 comments   22,208 views
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Is Your Teen Starting School in a Sleep Haze?

A recent study suggests teens who stay up late to cram for tests tend to perform poorly. Find out how to help your teen claim the sleep they need to succeed in school.
Posted 9/17/2012  10:00:00 AM By:   : 19 comments   20,998 views
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You Snooze, You Lose: Sleeping More Could Help You Weigh Less

Is your lack of sleep harming your weight-loss efforts? Find out what the studies say.
Posted 5/9/2012  10:00:00 AM By:   : 54 comments   37,901 views
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Bedtime? But It's Still Sunny Outside, Mom!

As summer vacation draws near and the days grow longer, bedtime becomes a struggle in many families. How do you get kids to sleep when it's still sunny outside?
Posted 5/8/2012  6:00:00 PM By:   : 21 comments   39,306 views
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9 Tips to Sleep Better Tonight

Learn how to get a good night's rest, once and for all.
Posted 4/11/2012  10:00:00 AM By:   : 18 comments   22,799 views
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Having Trouble Sleeping? Don’t Blame Your Age

New research shows that age may not be to blame if your quality of shut-eye isn’t what it used to be. It could be time to discuss the problem with your doctor.
Posted 4/3/2012  10:00:00 AM By:   : 18 comments   15,353 views
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