All Entries For reasons to try

100 Amazing Reasons to Start Losing Weight Today

We asked SparkPeople members why starting the weight-loss journey today is a better idea than putting it off until tomorrow and here are their 100 best responses.
Posted 12/8/2017  12:00:00 AM By:   : 163 comments   74,165 views
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50 Good Reasons to Run

Coach Nicole shares 50 reasons she puts on her running shoes day after day, mile after mile.
Posted 5/29/2013  6:00:00 AM By:   : 181 comments   437,791 views
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Why Should I Warm Up Before a Workout?

Is a warm up really helpful--or just a waste of time? Find out why you should never skip this pre-workout ritual.
Posted 4/23/2012  5:00:00 AM By:   : 66 comments   227,621 views
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4 Good Reasons to Sign Up for a Race

Have you ever thought about trying a race? You might be surprised at how much you enjoy it!
Posted 3/13/2012  10:00:00 AM By:   : 38 comments   34,550 views
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6 Good Reasons to Work Out in Wool

Work out...in wool? You bet! Wool is the hottest performance fabric you've never tried. But Coach Nicole is here to change that. Learn why wool should be a part of your workouts!
Posted 2/17/2012  2:00:00 PM By:   : 60 comments   66,286 views
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Go Nuts for Walnuts!

Learn why researchers have found walnuts to be a healthier choice.
Posted 4/4/2011  6:04:01 AM By:   : 31 comments   37,123 views
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4 Good Reasons You Should Pair Up to Work Out

Some new research shows that exercising with a buddy might have more benefits than you ever realized...
Posted 2/25/2011  6:00:00 AM By:   : 48 comments   20,186 views
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7 Good Reasons to Try Interval Training

Burn more calories. Burn more fat. Spend less time in the gym. No, it's not too good to be true, it's interval training!
Posted 11/10/2010  6:00:00 AM By:   : 121 comments   200,214 views
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Don't be a Quitter! Try Every Workout More than Once

Tried Spinning and hated it? How about yoga, running or weight lifting? Find out why giving up on something new could be detrimental to your exercise efforts.
Posted 6/23/2010  7:00:00 AM By:   : 91 comments   26,337 views
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5 Good Reasons to Make Your Own Baby Food

Making baby food was something I did for both of my kids. It's not really as much trouble as you might think, and there are definitely some good benefits.
Posted 4/27/2010  10:00:00 AM By:   : 117 comments   33,896 views
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7 Good Reasons to Use the Cable Cross Machine

It's the workout machine people fear most, but it will take your workouts to the next level!
Posted 9/11/2009  6:56:33 AM By:   : 61 comments   86,925 views
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6 Good Reasons to Try a Spinning Class

From torching calories to babying your joints, the benefits of Spinning are many (and there's more to it than sitting on a bike).
Posted 6/24/2009  3:00:00 PM By:   : 145 comments   253,158 views
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6 Reasons to Visit a Pick-Your-Own Farm this Summer

One simple way to save money and get better flavor and nutrition out of your food is to pick your own! It's never been so easy--or fun--to eat healthy!
Posted 6/12/2009  11:46:49 AM By:   : 172 comments   49,823 views
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6 Good Reasons to Try Pilates

From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels.
Posted 5/20/2009  11:00:00 AM By:   : 213 comments   127,438 views
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