Life can be really stressful when you're trying to juggle so many commitments. Often, the commitment to yourself takes a backseat, but does it always have to be this way?

Want to take a moment--or two or three--throughout the day to learn to be present and enjoy what's going on around you? These 30 tips can help you with that.

Between deadlines at work, endless carpools and getting three meals on the table, meditation can be impossible. Discover seven ways to embrace the calm on even the busiest of days.