All Entries For kids

Are Your Kids Making You Fat?

Are your kids putting your healthy lifestyle on the back burner? Here's how to make your nutrition and fitness more of a priority as a parent.
Posted 10/23/2018  10:00:00 AM By:   : 67 comments   43,722 views
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Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.
Posted 7/14/2016  12:00:00 AM By:   : 30 comments   39,206 views
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Is Your Baby Destined to be Fat? Start Mindful Eating at an Early Age

It's never too early to start fostering healthy eating habits. Some recent research has found that adopting mindful practices as early as infancy can have dramatic effects.
Posted 4/13/2016  12:00:00 AM By:   : 13 comments   28,128 views
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12 Recipes for Little Chefs in Training

Grab some little helpers and get started with one of these 12 tasty, healthy and kid-approved recipes. Bon appetit!
Posted 9/8/2015  12:00:00 AM By:   : 18 comments   36,415 views
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9 Fun Family Fitness Activities

Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities.
Posted 6/26/2015  12:00:00 AM By:   : 14 comments   32,064 views
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7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
Posted 11/17/2014  5:00:00 AM By:   : 21 comments   31,275 views
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Happier Meals: Cool School Lunch Strategies

Get your kids to eat everything in their lunch boxes with these products that make healthy food more fun!
Posted 8/18/2014  12:00:00 AM By:   : 19 comments   53,005 views
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Easy Freezer-Friendly Foods for Kids

Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
Posted 7/28/2014  5:00:00 AM By:   : 11 comments   67,427 views
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D.I.Y. Natural Easter Egg Dyes

With so many people interested in making their own healthy pantry staples, we thought it would be fun to share one of our favorite seasonal D.I.Y. projects: natural dyes for eggs!
Posted 3/15/2014  12:00:00 AM By:   : 20 comments   62,132 views
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Why All Kids Need Recess

Reading, writing, 'rithmetic... and recess? According to experts, recess isn't a perk--it's a necessary part of the schoolday. Find out why more kids are losing their recess access
Posted 2/27/2013  12:00:00 PM By:   : 57 comments   94,364 views
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5 Foods I Never Feed My Children

My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list?
Posted 2/25/2013  6:00:00 AM By:   : 206 comments   190,714 views
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How Important is Strength Training for Kids?

There is growing evidence that strength training is very beneficial for children and could be an important part of their exercise routine.
Posted 12/7/2012  2:00:00 PM By:   : 82 comments   78,707 views
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How to Ace the Parent-Teacher Conference

Parent-teacher conferences can be tough for the adults on both sides of the little table. Learn how to really listen to your child's teacher(s) and make the most of your meetings.
Posted 11/28/2012  12:00:00 PM By:   : 17 comments   22,368 views
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Healthy Flying Tips for Families

Will you be flying to visit loved ones this holiday season? Here's how to keep your whole family happy and healthy along the way.
Posted 11/4/2012  10:00:00 AM By:   : 13 comments   21,351 views
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Is Your Child's School Commute Safe?

For parents, it's hard to know when a child is old enough to walk to school alone. Here's how to make sure your child is as safe as possible on his or her daily commute.
Posted 10/17/2012  10:00:00 AM By:   : 16 comments   16,109 views
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