All Entries For inspiration
Cancer Couldn't Stop Jane from Losing More Than 140 Pounds
After a diagnosis of endometrial cancer, Jane knew it was time to take control of her health and lose weight.
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Self-Care & a New Leg Day Move in the Go Get It Guide
Storm into February full of drive and purpose with some new tools and tips from our editor-in-chief.
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100 Amazing Reasons to Start Losing Weight Today
We asked SparkPeople members why starting the weight-loss journey today is a better idea than putting it off until tomorrow and here are their 100 best responses.
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What a Mystery Illness Taught One Man About Weight-Loss Success
For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
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SparkPeople Instagram Hits 20,000 Inspired Followers!
Our Instagram account has reached 20,000 followers--check out what you've been missing!
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15 Things to Tell Yourself When You Want to Quit
You're at the 20-minute mark in your workout when you start to hear it, that voice saying "Stop" and "No, you can't." Discover the sayings our staff and members use to keep going!
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29 Ways to Make the Most of This February 29th
Every four years, we get an extra 24 hours in February thanks to the Earth's orbit. Here are 29 unique ways to enjoy that bonus day to the fullest.
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25 Ways to Have a Single Celebration on Valentine's Day
There's no need to be single and sad on Valentine's Day! We have 25 awesome ways to spend the day--and none involve crying along to sad love songs.
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The Most Motivating Video You'll See All Week
SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals.
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An Easy Step to Reach Big Breakthroughs
SparkGuy is here to talk about an easy technique he's discovered to help you reach big, life-changing goals. You might be one step away from your biggest breakthrough yet!
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How to Get Back Up When You're Down
SparkGuy checks in to tell you his favorite motivating quote of the week! Plus, get updates to our mobile apps, check in to get motivated to reach your goals, and more.
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Back On Track: A Consistency Challenge for August!
Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
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9 Body-Positive Quotes to Boost Your Self-Esteem
When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.
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10 Motivational Twitter Feeds to Follow Today
Here are the top 10 motivational twitter feeds you should be following right now!
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3 Ways to Get Back on Track During an Off Day
We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
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