All Entries For hoidays
How To Celebrate Without Falling Off the Wagon
Beth shares her tips on how she plans to celebrate Valentine's Day without falling off the wagon.
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The Secret to Not Letting the Holidays Overwhelm You? Have a Plan!
We're in the thick of the holiday season, and for many women it can be a time when our healthy habits take a back seat. Have a plan and stay on track. Here's how.
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Do You Have a Plan of Attack for the Holidays?
How do you avoid the temptations of the holidays and stay strong? The first thing you need is a plan of attack. I’ve got mine- do you have yours?
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Living the Lifestyle during the Holidays
Not even Dr. Birdie is immune to holiday weight gain. Resisting treats and staying motivated to move is difficult this time of year, but you can do it. Here's how!
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