All Entries For healthy foods
6 Places to Find Cheap, Healthy Groceries
You've probably heard money-saving tips like "buy in bulk" and "shop in season," but are there really certain stores that provide deeper discounts than others?
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Which Fruits and Veggies are in the New Dirty Dozen?
Which conventional fruits and vegetables contain more pesticide residue? Which ones have the least? There's a new list out that tells you just that!
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Supercharge Your Meals with Fat-Burning Foods
Knowing the best fat-burning foods up front helps you make better choices and maintain a desirable weight. Are these 10 fat-burning foods part of your meal plan?
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Drink Coffee & Tea for Your Health
Are coffee and tea actually good for you? How much is too much? Get the facts you need to know about your favorite brewed beverages here.
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Healthy Homemade Popsicles
Make your own frozen treats with foods that are healthy and naturally delicious, like fruit and yogurt.
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It Pays to be a Label Reader
When offered new foods, my kids always look to me first to see if its okay. Many times I like to read the label before telling them they can dig in.
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3 Good Sources of Omega 3s
Find out how to prep anchovies, sardines and mackerel fish and reap their health benefits.
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How to Avoid the Mindless Munchies
Many of us turn to snacks when we are under stress and anxiety, but by turning to others who can relate to our situation, we may be able to forgo the snack attack.
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Would You Pay More for Eco-Friendly Food?
New research says that shoppers in their 20’s and 30’s are willing to pay more for products with a low carbon footprint, versus those in their 40’s and 50’s.
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Will You Have A Gold Star Shopping Plan?
Learn why new front-of-package labeling recommends suggest symbols would be more beneficial than facts.
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What Can You Do with Chia Seeds? Plenty!
Have you ever heard of chia seeds? Nutritious and versatile, you can use them to thicken smoothies, make healthy puddings and add fiber to any meal. Learn more!
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The 11 Healthiest Food Trends of the 21st Century
SparkPeople's Head Dietitian, Becky Hand, takes a look at how far healthy eating has come since the start of the new century. Did your favorite foods make her list?
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Green Tea Benefits: Fact vs Fiction
Learn the facts about this powerful antioxidant to maximize its benefits and minimize the hype.
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'No-Calorie Noodles': Will You Try Them?
No fat, no carbs, no gluten, and no calories. Will you try these noodles? And by the way, the same fiber (in candy) has caused choking deaths!
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