All Entries For guest blogger
8 Gym Bag Essentials for 9-to-5'ers
A well-packed gym bag could make all the difference when it comes to squeezing in a workout on your way to or from the office.
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4 Soothing Stretches for Cold and Flu Relief
Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
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Why the Scale Goes Up When You Start a New Workout Plan
We explain why a slight weight gain is normal when you kick up your strength training routine. Find out how much weight gain is normal when you start to exercise.
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One-Mile Wake Up and Walk Workout
Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
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4 Push-Up Modifications You Can Try Today
Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
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A Full-Body Foam Roller Routine for Beginners
Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
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The 6 Best Foods for Runners
Incorporate the following foods into your diet to reap maximum running rewards!
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The 6 Best Foods for Glowy Skin
Feed your skin the right way with these super foods that will leave you glowing from head to toe!
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Get a Great Workout in 8 Minutes
Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine!
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How to Stay in the Game When You're Under the Weather
Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
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Strengthen Your Core Without Wrecking Your Back
Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
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6 Must-Try Isometric Moves
Are these isometric movements missing from your routine? Try them out to switch up your strength training!
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5 Must-Learn Yoga Poses for Beginners
The following five yoga postures will help you build the foundation for a strong practice as a beginner!
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5 Dance Moves Anyone Can Do
Did you know that dancing can burn up to 1,000 calories in an hour? Here's how to shimmy your way fit with the mambo!
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5 Ways to Find Your Perfect Workout Routine
Find out how to start an exercise program you can really stick with--even if you hate to exercise!
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