All Entries For goals
5 Tips to Keep the Momentum Going
There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started?
Read More ›
How to Make 2015 the Year of Lasting Change
If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015.
Read More ›
We're All a Work In Progress
It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Read More ›
4 Ways to Stay Focused This Holiday Season
The hectic holiday season is in full swing, so is it possible to stay on track with your health and fitness goals? Here's how to stay strong till the New Year and beyond.
Read More ›
4 Tips to Stop the Fat Talk for Good
Stop beating yourself up about every little flaw! Here's how to accept your body right now--not 10 pounds from now.
Read More ›
2 Easy Tips for a Great Workout Every Time
Get more out of your workouts with these two simple tips to re-focus your mental energy.
Read More ›
5 Motivating Goals That Result in Weight Loss (without Trying)
Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Read More ›
How Your Genes Affect Your Jean Size
Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Read More ›
6 Smart Ways to Stay on Track This Season
Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Read More ›
You Didn't Reach the Goal, But You're Still a Success
I demand a lot from my body, and honestly, it gives me a lot in return. I think I need to take a more positive attitude towards my body and my accomplishments. How about you?
Read More ›
Should You Keep Your Weight Loss Plan a Secret?
Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea.
Read More ›
Keep Your Eyes OFF the Prize
Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
Read More ›
6 Ways to Make Your Resolutions Last Past January
Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
Read More ›
4 Signs You Won't Reach Your Fitness Goals
Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Read More ›
Set Realistic Goals for Success
Learn about how setting realistic goals will set you up for success no matter what.
Read More ›