All Entries For goal setting

Isn't It Time You Stepped Out of Your Comfort Zone?

When was the last time you stepped into the unknown? As it turns out, taking on an adventure-based mindset can do wonders to improve your mental and physical health. 
Posted 8/3/2020  12:00:00 AM By:   : 153 comments   56,376 views
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5 Fitness Benchmarks to Abandon

We all have different bodies, different goals and different preferences -- so why should we all aspire to reach the same benchmarks of success? The short answer: We shouldn't.
Posted 2/11/2019  12:00:00 AM By:   : 97 comments   75,635 views
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6 Tips for Keeping Your Resolutions on Track

Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
Posted 1/7/2019  12:00:00 AM By:   : 126 comments   51,183 views
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Can 'Good Enough' Be Enough?

I can be good at the things which are most important, and good enough at the things that aren't. But what does "good enough" really mean?
Posted 9/10/2018  12:00:00 AM By:   : 124 comments   27,521 views
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9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By:   : 171 comments   40,393 views
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9 SparkPeople Articles Every Beginner Should Read

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By:   : 125 comments   44,401 views
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8 Reasons You Should Never Set a Resolution

A surprising 42.4 percent of people said they fail in their resolution every year? Why? Discover why you should rethink your resolutions if you want to find success.
Posted 1/2/2018  12:00:00 AM By:   : 103 comments   19,235 views
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The True Power of Setting the Right Goals

We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
Posted 12/15/2017  12:00:00 AM By:   : 103 comments   34,352 views
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3 of Our Most Favorite Things This Month

A sweaty palm solution, motivation to dust yourself off and try again, and a challenge generator--all in this month's Go Get It Guide!
Posted 11/3/2017  12:00:00 AM By:   : 89 comments   33,282 views
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Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.
Posted 7/12/2017  12:00:00 AM By:   : 110 comments   41,962 views
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