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6 Budget-Friendly Ways to Work Out at Home

Often the challenge isn't what equipment to buy, but rather, what to do with it once you get it home. By learning a few basic movements, you can start simple and build from there.

Posted 6/25/2020 12:00:00 AM By: : 173 comments 187,882 views

3 Important Things to Know Before Starting a Walking Program

To get a proper workout from walking, there are three important questions you'll want to answer before you tie up your sneakers.

Posted 5/28/2020 12:00:00 AM By: : 213 comments 596,813 views

The Great Debate: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.

Posted 5/29/2019 12:00:00 AM By: : 166 comments 238,560 views

Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.

Posted 6/9/2017 12:00:00 AM By: : 156 comments 115,393 views

10 Full-Body Strength Exercises Every Beginner Needs to Know

Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.

Posted 3/24/2017 12:00:00 AM By: : 225 comments 305,968 views

Clean Eating 101: Healthier Eating Made Easy

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.

Posted 5/22/2014 5:00:00 AM By: : 75 comments 715,687 views

The Top 5 Myths about Women and Strength Training

Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.

Posted 4/29/2014 5:00:00 AM By: : 61 comments 99,441 views

Getting Started with Strength Training in 5 Easy Steps

Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals!

Posted 4/8/2014 5:00:00 AM By: : 80 comments 257,266 views

Why Fruits & Vegetables Are So Good for You

Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.

Posted 3/9/2014 12:00:00 PM By: : 39 comments 66,763 views

Essential Weight-Loss Tools

While it's true that all you really need to lose weight are good information and determination, there are plenty of helpful tools that will make it easier and more fun.

Posted 1/9/2014 6:00:00 AM By: : 43 comments 61,183 views

6 Surefire Ways to Make Your Resolution a Reality

Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!

Posted 1/7/2014 5:00:00 AM By: : 14 comments 71,203 views

Your Fittest Year Starts Right Here!

For a fun workout plan you can do at home, plus loads of support, motivation and prizes (including a $250 gift card to amazon!), join our popular January Jumpstart Challenge!

Posted 1/2/2014 6:00:00 AM By: : 63 comments 81,789 views