All Entries For food showdown
Sweet Potato Fries: Are They Really Any Better for You?
It's time to answer that age-old question: are sweet potato fries really any healthier than regular French fries? We did a full nutrition analysis and were shocked by the results.
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The Best and Worst Sips for Your Hips
What's not to love about a smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise.
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Food Showdown: How Sweet is Your Tea?
Can you choose which brand of refreshing iced tea has the least amount of sugar per serving?
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Food Showdown: How Do Sorbet and Sherbet Compare?
For a healthier summer treat, should you choose sorbet or sherbet?
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The Healthiest Leafy Green--and How to Eat It
Which leafy green is the biggest nutritional powerhouse?
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To Beef or Not to Beef?
Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts.
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Food Showdown: Battle of the St. Paddy's Day Brews!
Which Irish beer is the best choice for St. Patrick's Day?
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The Shamrock Shake: Festive Snack or Meal in a Glass?
Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!)
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The Surprising Benefits of Nut Butter
You probably know that nut butter contains healthy fats, but it also packs in major healthy minerals. Here's a little-known benefit of one of our favorite nut butters.
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Meet the Best Meatless Protein Sources
Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
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How Much Sugar is in Your Favorite Fruit?
Have you ever wondered how much sugar is in apples, oranges, bananas, and other fruits?? Find out how your favorite fruits stack up in this handy chart!
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Don't Fumble Your Diet by Choosing This Snack!
Can you pick which game day snack will do the least damage to your waistline?
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Condiments: The Good, the Bad and the Salty
Are you cuckoo for condiments? Not so fast--the sodium in those tiny servings can add up quickly!
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A Better Way to Get Vitamin C (Besides Orange Juice!)
Think orange juice is the best way to get your vitamin C? Think again! Here's a surprising way to meet your daily quota.
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Need More Protein and Fiber? Try This Lucky Legume!
In many cultures, legumes are traditionally eaten for good luck in the new year. Here's how some of the most common varieties measure up nutritionally!
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