All Entries For fatigue
Confession: I'm A Napper
It's true- I LOVE to take naps. That's why I was interested to read a new study that claims and afternoon nap might refresh the brain's capacity to learn, making you smarter.
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Improve Your Diet By Getting More Sleep
Do you find that it's easier to stick to your diet when you're well-rested? New research shows that lack of sleep can affect the food choices you make when you're awake.
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SPENT: Tactics to Regain Energy in Life and Feel Great Again
Dr. Frank Lipman, author of "Spent," shares tips on how to regain energy and feel great again.
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4 Tips to Avoid Exercise Burnout & Stick to Your Plan
Are you guilty of doing too much too soon? Learn the top signs of overtraining, plus get expert tips to prevent your fitness fire from burning out.
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Mixing Alcohol and Energy Drinks NOT a Good Idea...
It’s Friday night, you’re tired after a long, hard week, but you really want to go out partying with your friends. Here's a tip on what NOT to drink...
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Fitness Defined: Active and Passive Recovery
When you're sore from a workout, the right kind of recovery is important. Find out whether you should skip the gym entirely or work out anyway.
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Never Underestimate the Power of a Good Night’s Sleep
Do you feel there are not enough hours in the day to get everything done that needs to be done? Read as to why the one area we do not want to scrimp on is our sleep.
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If Some is Good, More Must Be Better, Right?
Do you have the all or nothing mentality when it comes to exercising? Would you recognize the symptoms of overtraining?
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