All Entries For family
4 Hula Hoop Moves Your Inner Child Will Love
Kristin Benton discovered hula hooping while trying to lose weight after her first pregnancy. Now, the founder of FXP Fitness shares four of her favorite hula hoop fitness moves.
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5 Playground Exercises for Parents (and Kids at Heart)
You do not have to belong to a gym, nor do you have to own any fancy workout equipment to get fit and healthy. In fact your local park may just hold the key to getting you fit.
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10 of the Best and Worst Cereals
Learn how to ignore the catchy claims on the front of the cereal box and follow the "rule of five" to make your next bowl of cereal the healthiest one possible.
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Are Your Fears and Self-Criticisms Holding You Back?
Negative self-talk is a bad habit for many of us, but what happens when it starts influencing those we love most or keeping us from achieving greatness?
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9 Things You Should Never EVER Say to Your Husband
Avoid uttering these common phrases that could undermine your marriage.
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6 Snack Recommendations for 3 Popular Social Spots
So many of our social outings revolve around food and drinking, making maintaining relationships difficult while dieting. Find out what you should pick next time you go out.
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Is Your Baby Destined to be Fat? Start Mindful Eating at an Early Age
It's never too early to start fostering healthy eating habits. Some recent research has found that adopting mindful practices as early as infancy can have dramatic effects.
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Winner, Winner, 4 Ways to Chicken Dinner
Struggling to come up with fresh meal ideas every day? We asked a professional chef how to get four meals out of one prep session and three chickens.
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Four Healthy Changes That Start in Your Kitchen Cabinets
Time for your kitchen to get on board with your healthy lifestyle. These four organizational tips will make your kitchen a lean, mean, healthy cooking machine.
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12 Chicken Meals You Can Prep in 15 Minutes or Less
With a little planning, the help of your trusty slow cooker and a bank of delicious recipes, healthy chicken meals can still be enjoyed even during the busiest weeks.
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12 Recipes for Little Chefs in Training
Grab some little helpers and get started with one of these 12 tasty, healthy and kid-approved recipes. Bon appetit!
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9 Fun Family Fitness Activities
Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities.
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Treat Mom to a Healthy Day
Skip the brunch crowds this year, and make a real memory with mom instead with one of these healthy, active Mother’s Day ideas.
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10 Fit Gift Ideas for Father's Day
Give dad the gift of health and fitness this Father's Day!
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Stop Apologizing for Being Different
Instead of being proud of paving my own path, recently I've started apologizing for it. It's time for me to stop being sorry and start embracing my differences.
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