All Entries For exercise
Run Longer and Faster With 2 Workouts from Jillian Michaels
For many, running is their first introduction to fitness. These two low-intensity interval workouts from celebrity trainer Jillian Michaels are a great introduction to the sport.
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30 Things Exercise Can Teach You About Life
Beyond whittling away pounds and inches, did you know that daily activity can also impart some inspiring life lessons?
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Carve Out 5 Minutes of Your Day for This Tough Abs Workout
The abs are where much of your power comes from, so it's important to regularly exercise those muscles. This workout from Le Sweat founder Charlee Atkins should do the trick.
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A 20-Minute Pilates Workout That Will Power Up Your Core
Warning: You might want to avoid laughing the day after this core-blasting Pilates routine from Speir Pilates owner Andrea Speir.
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5 Things to Consider Before Buying Workout Leggings
When it comes to workout leggings there are a lot of options. Before you end up with a drawer full of leggings you hate, read these tips on how to find ones you'll love.
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How Thinking Like an Athlete Can Help New Runners
Elite runners may look intimidating but there's a lot you can learn from athletes at the top of their game! Learn how you can apply their mental strategies to your own runs.
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6 Kettlebell Abs Moves That Are Better Than Crunches
Fact: Crunches are not actually a super great abs exercise. To take your abs workout to the next level, pick up a kettlebell and try some of these compound moves instead!
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14 Things I Learned in 14 Years As a Spin Instructor
Do you dread taking fitness classes? There's no need! Learn 14 ways to make the most out of your next fitness class today from a former spin instructor.
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6 Yoga Poses That Can Soothe Menopause Symptoms
The stages of menopause can be overwhelming, to say the least. With the right practice, yoga can be an amazing tool to help with your body's transition.
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This Heart-Pumping, 15-Minute Workout Is Perfect for Small Spaces
The thought of cardio make you wince? If the word conjures up hours of running, it's time to reset your mind! This 15-minute cardio blast with Jessica Smith is quick and effective.
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Why Boxing Might Be Your Next Workout Obsession
People of all ages, sizes and skill levels can benefit from a fitness boxing class. Before you go, take a crash course with our cheat sheet.
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Why I Don't Do Cardio
For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
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The 60-Minute Workout is Dead
Don't have an hour to spend at the gym? Fast-track your workout and still see results. Here's why (and how) you can reap the benefits in far less time.
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9 SparkPeople Articles Every Beginner Should Read
New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
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Two Wonderful Things We Love This Month
In this month's Go Get It Guide, we found a snack that you're going to devour and a running quote you're going to want to frame and read every day.
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