All Entries For excuse busters
Work Out When It's Dark Out With These 7 Motivational Tips
Before you hit the snooze button to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.
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When Exercise Burnout Sets In, Here's How to Get Motivated Again
If you've been a regular exerciser for a while, it can be difficult and even frustrating when your workout suddenly isn't working for you.
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6 Ways to Maximize a Short Workout
Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
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Are You Cheating Yourself Out of Greatness Due to Fear?
Have you ever been intimidated to try new activities because you know there's a chance you'll finish last or can't keep up? Are you worried people will judge you because of it?
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18 Ways Anyone Over 50 Can Become More Active
You're only as old as you feel, right? Building a little activity into your day can make you feel young again, so we've compiled 18 easy ways to stay active after 50 and beyond.
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Ding, Dong! Turn Halloween Into a Calorie-Busting Workout
Fun-size Twix and pumpkin Reese's and bite-size Snickers, oh my! Avoid the scariest part of Halloween with this cute trick-or-treater-inspired workout.
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Hit the Gym Before Sunrise With These 11 Trainer Tips
If the snooze button is your BFF and you're listed as "In a Relationship" with your bed on Facebook, these tips are for you. Trainers offer their favorite morning workout tricks.
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8 Clever Products for the Determined Desk Dweller
Turn ''Cubicle, Sweet Cubicle'' into the active, goal-oriented space of your dreams with a few office additions.
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Flawlessly Add Fitness to Lunch Hour With This Definitive Guide
Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
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5 Cool Indoor Workouts for Hot Days
Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
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Hotel-Friendly Exercise Ideas for Travelers
No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
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The Top 5 Myths about Women and Strength Training
Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
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The New No-Excuses Way to Work Out
Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
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Try This Quick Workout to Get Trim and Toned From Head to Toe
This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time.
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Want to Prevent Holiday Weight Gain? Burn It to Earn It!
It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food). Find out how!
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