All Entries For children

Healthy Pizza with Pizzazz!

Here's how to make (or order) a healthier pizza that your whole family will love!
Posted 10/21/2012  10:00:00 AM By:   : 35 comments   46,875 views
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Healthy Teens Equal Smarter Teens

Studies on adults have shown metabolic syndrome is associated with brain changes in adults. New research shows the same effects on the teenage brain.
Posted 10/9/2012  2:00:00 PM By:   : 9 comments   22,173 views
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How to Squeeze in Exercise as a Busy Mom

We all know that exercise is important for our health, but who has the time? Try these tips to fit some fitness into your busy day.
Posted 10/7/2012  10:00:00 AM By:   : 14 comments   31,363 views
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Get Kids to Eat Veggies by Offering More Veggies

It doesn't bother me to make a few different vegetables and then let my kids choose which ones they want. I find that when given the choice, they usually want some of both.
Posted 10/2/2012  10:00:00 AM By:   : 33 comments   34,144 views
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Your Kitchen: Built for Speed!

Use these simple tips to make your kitchen more efficient!
Posted 9/23/2012  2:00:00 PM By:   : 37 comments   33,547 views
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The Problem of Childhood Obesity: How You Can Be Part of the Solution

What can we start doing today, right now, in our own homes and communities to help turn around the childhood obesity epidemic?
Posted 9/18/2012  6:00:00 PM By:   : 14 comments   17,452 views
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Add More Veggies to Your Family Meals

Do you struggle getting vegetables on the table? Check out these simple tips for getting more green in your family's diet!
Posted 9/9/2012  2:00:00 PM By:   : 51 comments   35,104 views
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How to Teach (and Learn) Self-Control as a Parent

If you're a parent, you've probably experienced your share of frustrating temper tantrums. Here's how to keep your cool when your child gets heated.
Posted 8/28/2012  10:00:00 AM By:   : 25 comments   32,106 views
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Workout Tips for New Parents

When you're a new parent, it's difficult to juggle all of your responsibilites and still find time for fitness. Here are a few tips on how to do it!
Posted 8/26/2012  2:00:00 PM By:   : 21 comments   37,258 views
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Parenting is NOT One-Size-Fits-All

From the moment you find out you're pregnant, you'll find that everyone has advice on how to raise your child. But should you take all of it to heart?
Posted 8/14/2012  10:00:00 AM By:   : 41 comments   23,347 views
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A Month of Fun, Healthy School Lunches

Looking for more healthy school lunch ideas your kids will actually eat? Look no further!
Posted 8/13/2012  6:00:00 PM By:   : 24 comments   42,088 views
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Kindergarten 'Redshirting': A Leg Up or an Unfair Advantage?

When we were kids, you started school at age 5, plain and simple. The decision isn't so easy these days. Our parenting expert explains the controversy.
Posted 8/9/2012  10:00:00 AM By:   : 154 comments   73,640 views
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6 Tips for a Healthier Family Road Trip

Make your next family roadtrip a little healthier with these simple tips!
Posted 8/5/2012  2:00:00 PM By:   : 18 comments   22,612 views
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Maybe Your Way Isn't Always the Best Way

When I see someone with a different parenting style than mine, I try hard to understand instead of automatically assuming what they are doing is wrong.
Posted 7/24/2012  2:00:00 PM By:   : 72 comments   25,469 views
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The 10 Commandments of Healthy Eating for Parents

Here are 10 ways to stop stressing about mealtime with your little one. Do you have any ''commandments'' of your own to add?
Posted 7/22/2012  2:00:00 PM By:   : 39 comments   35,278 views
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