All Entries For changes
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How to Transition from Dieting to Healthy Living
Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
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Get Back on the Wagon: 5 Tips to Start Fresh this Fall
You may not be heading back to school like you did in years past, but that doesn’t mean that you can't reinvent yourself all the same.
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How Full is Your Glass?
More recently, I've taken a step back to look at my life from a different perspective. Instead of wishing things were different, I'm putting together a plan for change.
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If You're Waiting for the Perfect Moment, You'll Just Keep Waiting
I can see why people want to wait to start their diet and exercise program until the time is right. But I don't necessarily think that's a good idea for a number of reasons.
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Changing My Corner of the World, One Sidewalk at a Time
One of my biggest pet peeves is people who complain about things, but never do anything to change them. So I'm doing something, even though it's not easy for me.
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A Letter to My Evil Twin
Jerome writes a letter to his former self thanking him for allowing him the opportunity to change and embrace the lifestyle he leads today.
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You Always Have A New Chance At Life
Beth shares how she is expanding her choices, therefore giving her a second chance at living the life she has chosen to live.
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Change Your Genes in Just 20 Minutes
Need another reason to exercise? A short 20-minute workout can have a positive impact on your genes, according to new research.
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Maybe It's Time to Change
Change can be difficult at times, but when we understand and appreciate that nothing is meant to stay the same, can actually find the joy that comes with the change.
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Do You Live An Accountable Life?
Learn tips and tools that can help you become one hundred percent accountable with your fitness and health goals.
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That One Small Adjustment: Finding Your Way to Health
Over time with small adjustments and continuous effort, big progress can be made
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The Butterfly Effect
By helping one another through this journey, ultimately we can all receive the benefits of living a healthy life.
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Is The Nutritional State of Our Nation Improving?
Learn why it is so important to focus on healthier living that helps solve the challenge of childhood obesity within a generation.
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Is it Possible to Become a Morning Person?
Sleep experts say that with time and effort, it is possible to reset your biological clock and become that morning person you’ve always hoped to be.
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How Will You Make This the Year of Lasting Change?
Ask yourself this question: What is going to make this year different? When do you say that enough is enough and you’re tired of living a life that’s not your ideal?
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