All Entries For cathy cram

9 Tips to Sleep Better Tonight

Learn how to get a good night's rest, once and for all.
Posted 4/11/2012  10:00:00 AM By:   : 18 comments   22,799 views
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Can Lowering Your Thermostat Raise Your Metabolism?

Can turning down the heat turn up your body's fat burning abilities? One expert explains the connection between brown fat, white fat, and body temperature.
Posted 3/7/2012  10:00:00 AM By:   : 41 comments   29,889 views
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Muscle Your Way to Stronger Bones

The bad news: Most women experience reduced bone density in the years after menopause. The good news: You can prevent and somewhat reverse that bone loss. Cathy Cram explains how.
Posted 10/31/2011  6:00:00 PM By:   : 11 comments   17,247 views
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Keep That Youthful Glow during Menopause and Beyond

Menopause WILL change your skin, but you can fight back. But maternal health expert Cathy Cram has tips to help--and she's living proof they work!
Posted 8/17/2011  10:00:00 AM By:   : 59 comments   78,226 views
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10 Reasons to Celebrate Menopause

Does menopause have you mourning? Maternal fitness expert Cathy Cram shares reasons to be happy about menopause!
Posted 7/13/2011  2:00:00 PM By:   : 64 comments   39,014 views
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Win the Battle of the 'Menopause Belly' Bulge

Any woman who's gone through menopause knows about 'menopause belly,' that pad of fat that appears on the abdomen. Learn to fight back!
Posted 6/15/2011  6:00:00 AM By:   : 59 comments   203,063 views
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Drug Treatments for Hot Flashes

Today we explore the medical treatments that can help reduce menopausal hot flashes and the controversy surrounding one of the most effective treatments, hormone treatment.
Posted 5/11/2011  5:33:54 AM By:   : 34 comments   21,958 views
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Hot Flashes: Diet, Exercise, and Lifestyle Tips

Women's fitness expert share her secrets for staying cool during menopause--even during hot flashes!
Posted 3/15/2011  2:00:00 PM By:   : 75 comments   57,875 views
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NEW Series: Menopause Health and Fitness 101

Menopause can send your emotions on a roller coaster. Will anything help keep you on an even keel? Fitness expert Cathy Cram offers hope in this new series!
Posted 2/15/2011  2:00:00 PM By:   : 109 comments   35,705 views
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