Pacing & Fueling along the Half Marathon Race Route

Two things can make or break a race: pacing and fueling. Here's how to hit that sweet spot to help you finish strong.

Posted 4/12/2016 12:00:00 AM By: : 13 comments 29,020 views

10 Ways to Train Smarter and Avoid Injury

Don't get sidelined with a running injury. Learn what to do if you suspect you're injured--and how to prevent injuries in the first place.

Posted 3/29/2016 12:00:00 AM By: : 13 comments 41,010 views

Power Up and Over Any Hill with These 5 Training Tips

Running uphill can be intimidating, but if you incorporate these 5 tips during your training, you'll be able to get and over any hill in no time.

Posted 3/15/2016 12:00:00 AM By: : 27 comments 73,876 views

Gear Up! Essentials for Your Half Marathon Training

Learn about running gear necessities as SparkPeople members train to run Cincinnati's Flying Pig Half Marathon.

Posted 3/1/2016 12:00:00 AM By: : 18 comments 36,274 views

We'll Run When Pigs Fly: Meet the Runners

SparkPeople members gear up to run Cincinnati's Flying Pig Half Marathon and along the way they share their race-day prep, training plans, gear, fuel needs and more.

Posted 2/16/2016 12:00:00 AM By: : 28 comments 32,824 views

Sugar Showdown: Hard Cider vs. Junk Food

Although cider beer is gaining in popularity, it may not be as healthy as you think. Learn how the sugar content of hard cider and your favorite junk foods compares.

Posted 11/5/2015 12:00:00 AM By: : 30 comments 51,202 views