Back aches and pains brought on by the rigors of everyday life can become a thing of the past with these 10 products that help you stretch, soothe and strengthen your sore back.

According to new research, a pain-free back could be just a few squats away. Exercise can reduce the recurrence of low back pain by up to 40 percent.

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.