All Entries For at the gym

10 Full Body Gym Exercises for the Beginner

By overloading the muscles in our body via resistance training, we are able to gain strength to help us live a more productive daily lifestyle.
Posted 9/1/2010  12:13:14 PM By:   : 64 comments   196,687 views
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6 Scary Truths about Personal Trainers

If you've ever wondered why many people have had bad experiences with personal trainers, this list will help explain it--and advise you on what to watch out for.
Posted 8/13/2010  6:00:00 AM By:   : 87 comments   252,166 views
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My Worst Personal Training Experience Ever--and What You Can Learn from It

The trainer told me I wasn't committed to fitness, before leading me through some unsafe exercises. Find out what I did learn from that fitness session.
Posted 8/9/2010  10:09:09 AM By:   : 229 comments   100,787 views
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7 Good Reasons to Use the Cable Cross Machine

It's the workout machine people fear most, but it will take your workouts to the next level!
Posted 9/11/2009  6:56:33 AM By:   : 61 comments   86,925 views
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11 Tips to Help You Feel at Ease at Your First Yoga Class

You've summoned the courage to try something new--yoga. But you're worried about making a faux pas in class. Here's what to expect when you unroll your mat.
Posted 9/1/2009  1:00:00 PM By:   : 101 comments   156,667 views
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Habits of Fit People: Leave Your Gear at the Gym

Coach Nicole shares another trick she uses to stay fit. Find out what it is--and how it could work for you, too!
Posted 8/26/2009  11:30:04 AM By:   : 90 comments   44,739 views
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6 Good Reasons to Try a Spinning Class

From torching calories to babying your joints, the benefits of Spinning are many (and there's more to it than sitting on a bike).
Posted 6/24/2009  3:00:00 PM By:   : 145 comments   253,158 views
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Gym Pet Peeves: Do You Have Any?

I have spent more than 3 1/2 years as a member of my gym and while I love the atmosphere there are a few annoyances that I would like to share with you.
Posted 5/27/2009  6:38:55 PM By:   : 424 comments   20,299 views
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Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and just stand on it to burn calories and lose weight?
Posted 3/17/2009  6:00:00 AM By:   : 94 comments   186,592 views
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Renée Zellweger Gets Her Therapy at the Gym

Really, a celebrity who works out for reasons other than looking good? Believe it!
Posted 10/15/2008  10:00:00 AM By:   : 45 comments   23,112 views
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For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. Find out why you don't want to join them...
Posted 8/28/2008  9:00:00 AM By:   : 15 comments   39,328 views
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