All Entries For chef meg
10 Decadent Desserts You Won't Believe are Only 200 Calories
You won't believe that these treats are 200 calories or less (including extras!).
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Watch the Video of Chef Meg on 'The Doctors'
Watch the video of Chef Meg on "The Doctors." Plus, get three new-to-you recipes from "The SparkPeople Cookbook."
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Snacktime! Healthy, Filling Snacks for 200 Calories Each
Snacks are an important part of a healthy diet. Let's take a look at some of the delicious and filling snacks from "The SparkPeople Cookbook"!
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Tune In to Watch Chef Meg on 'The Doctors'
Great news: Chef Meg will be on The Doctors Thursday, January 19, to talk about "The SparkPeople Cookbook." We hope you'll tune in and help us Spread the Spark!
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Dinner's Ready, for about 400 Calories (or Less)
These 10 dinner combos have about 400 calories--can you believe it?
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10 Filling, Healthy Lunches
Today we're sharing 10 lunches that feature recipes from "The SparkPeople Cookbook: Love Your Food, Lose the Weight"--each with about 400 calories and many with less.
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Healthy, Delicious Breakfasts for 300 Calories
All this week, we're sharing meals, snacks and even desserts that can fit into your daily life. We combine our recipes with simple, nutritious sides for healthy meals and treats!
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Chef Meg’s Makeover: Cheeseburger Soup
Cheeseburger soup was not one of the recipes that I prepared in culinary school at Le Cordon Bleu. I took one look at the ingredient list and knew I had to make this over.
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Contest Closed: Commit to Cook in 2012: Enter to Win 'The SparkPeople Cookbook'
We're giving away three copies of the cookbook, just in time for all those New Year's resolutions!
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Diet Myth #5: Baking and Steaming are the Only 'Healthy' Cooking Methods
Diet Myth #5: Baking and steaming are the only cooking methods you need to know. Roasting is another healthy cooking method. Learn how to roast today.
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Diet Myth #4: Fat-Free Foods are the Best Choice
EAT ENOUGH fat (20 percent to 35 percent of your daily calories). This will bring the pleasure and satisfaction back to your meals so you’re less likely to overeat later.
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Diet Myth #3: Cut Salt and Fat, Forgo Flavor
Diet Myth #3: Cut back on salt and fat, forgo flavor. There are tricks to impart flavor with almost zero calories. When you’re watching fat and calories, use herbs, and spices.
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Tasty and Nutritious Chicken Recipes
Tasty and nutritious chicken recipes from SparkRecipes.
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Diet Myth #2: Plain Vegetables are Better for You
Diet Myth #2: Plain Vegetables are Better for You.
Love broccoli with a bit of butter? Want some (reduced-fat) ranch with that salad? Go ahead. We insist!
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Love broccoli with a bit of butter? Want some (reduced-fat) ranch with that salad? Go ahead. We insist!
Diet Myth #1: Watching Your Weight? Then Eat Less
Diet Myth #1: When you're watching your weight, you have to eat less. No Way! Fill up your plate with healthy food so the eyes and the stomach are satisfied.
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