All Entries For chef meg

Chef Meg's Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Posted 3/11/2012  2:00:00 PM By:   : 15 comments   25,782 views
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Better than Storebought: Easy Homemade Salad Dressings

Chef Meg's tips and tricks for salad dressing.
Posted 3/5/2012  2:00:00 PM By:   : 27 comments   37,325 views
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Chef Meg's Hearty Soups Video

Soup is the perfect food for healthy eaters. Make your own, with these expert tips from Chef Meg
Posted 3/4/2012  2:00:00 PM By:   : 7 comments   20,134 views
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2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate!
Posted 2/28/2012  6:00:00 PM By:   : 13 comments   18,012 views
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Chef Meg's Perfect Pizza Video

Who doesn't love the taste of warm and chewy pizza? Turns out, it does have a place on a healthy plate. Here's how!
Posted 2/27/2012  6:00:00 AM By:   : 5 comments   18,013 views
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Use It or Lose It!

Chef Meg's tips to help you spend less on food and how to use what is in your pantry, refrigerator and freezer.
Posted 2/20/2012  2:00:00 PM By:   : 26 comments   24,220 views
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Cooking from the Heart for the Heart

Heart Disease is preventable with diet and exercise. Eat the right kinds of fat with these heart healthy recipes from SparkRecipes.
Posted 2/15/2012  6:00:00 PM By:   : 22 comments   26,869 views
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150-Calorie Chocolate Mousse, Plus Answers to All Your Chocolate Questions

I firmly believe that chocolate has a place in a healthy diet. Here is a Chocolate Mousse Recipe and answers to common questions about chocolate.
Posted 2/14/2012  6:00:00 PM By:   : 8 comments   19,294 views
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Chef Meg's Heart-Healthy Meals Video

If you're on heart-healthy diet, that doesn't mean you have to eat boring foods.
Posted 2/13/2012  6:00:00 PM By:   : 3 comments   10,682 views
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Nutritious And Delicious Super Bowl Recipes

All time favorite Super Bowl recipes from SparkRecipes.
Posted 2/1/2012  5:00:00 PM By:   : 14 comments   25,956 views
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Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.
Posted 1/30/2012  5:00:00 PM By:   : 16 comments   21,568 views
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7 Sure-Fire Tips to Get Kids Excited about Healthy Cooking

With all the talk of how we should help kids stay healthy and fight childhood obesity, my mind keeps returning to the same thought: Teach them to cook!
Posted 1/30/2012  2:00:00 PM By:   : 20 comments   20,323 views
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Chef Meg’s Cut The Fat, Keep The Flavor Video

Think that you have to cut flavor as well as fat and salt when trying to lose weight? Think again.
Posted 1/26/2012  2:00:00 PM By:   : 7 comments   15,437 views
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Turn Winter Vegetables into Tasty Recipes

Pick up some Winter produce and get started today with SparkRecipes best Winter Harvest Recipes.
Posted 1/25/2012  5:00:00 PM By:   : 15 comments   29,103 views
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Chef Meg's Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!
Posted 1/23/2012  2:00:00 PM By:   : 39 comments   91,203 views
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