All Entries For woman's day

6 Relaxation Techniques for Your Biggest Stress Triggers

Try these quick tricks to tame tension and prevent heart disease.
Posted 5/13/2013  6:00:00 AM By:   : 13 comments   16,796 views
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The Best Foods for Energy

Discover which fare will fuel you up and which ones will leave you feeling foggy.
Posted 5/6/2013  6:00:00 AM By:   : 3 comments   27,966 views
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3 Easy Exercises for a Flat Tummy and Strong Back

Get long and lean with these simple workouts
Posted 4/29/2013  12:00:00 PM By:   : 10 comments   78,991 views
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9 Bizarre Things Our Bodies Can Do

Marvel at human anatomy's abilities that can tell the future, save your life and more.
Posted 4/22/2013  12:00:00 PM By:   : 9 comments   19,036 views
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10 De-stressing Methods Put to the Test

Discover ways to relieve stress that really work.
Posted 4/15/2013  6:00:00 PM By:   : 12 comments   17,063 views
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How to Wake Up with More Energy

Discover ways to revamp your sleep routine so you can feel great in the morning.
Posted 4/8/2013  12:00:00 PM By:   : 17 comments   27,922 views
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15 Fiber-Packed Foods

Keep your health in check with these filling and tasty treats.
Posted 4/1/2013  12:00:00 PM By:   : 11 comments   19,629 views
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10 Nutrition Rules You Never Knew

Learn how to eat to lose weight and get more health benefits from your food
Posted 3/25/2013  6:00:00 AM By:   : 12 comments   44,592 views
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Living with Heart Disease

Get inspired by women who've battled the illness and now help others
Posted 3/18/2013  6:00:00 AM By:   : 11 comments   20,067 views
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10 Surprising Ways to Stay Healthy

Learn how to avoid getting sick or hurt at home, at the gym and even in your car
Posted 3/11/2013  6:00:00 AM By:   : 7 comments   30,044 views
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20 Ways to Burn More Fat

Tips and tricks to lose those pounds for good.
Posted 3/4/2013  12:00:00 PM By:   : 11 comments   39,056 views
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300-Calorie Breakfast Ideas

Choose from 14 delicious dishes to start your day right.
Posted 2/25/2013  6:00:00 AM By:   : 19 comments   51,103 views
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The 10 Dirtiest Spots in Your Kitchen

Use this cleaning checklist to kill all the germs in your cooking zone.
Posted 2/18/2013  12:00:00 PM By:   : 14 comments   14,177 views
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How to Burn Calories Without Exercise

Lose those last few pounds by following these healthy-eating tips.
Posted 2/11/2013  6:00:00 AM By:   : 30 comments   48,602 views
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I Lost 212 Pounds!*

Discover what inspired a woman to put her health first.
Posted 2/4/2013  12:00:00 PM By:   : 136 comments   66,413 views
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