All Entries For guest blog
How to Lose 100 Pounds on a Crazy Schedule*
Is your jam-packed calendar getting in the way of your goals? SparkPeople member Robert shares his strategies for losing 100 pounds despite life's curveballs.
Read More ›
How Blogging Helped Me Lose 50 Pounds*
SparkPeople Motivator and blogger MIGHTYFINEWINE shares how blogging helped her on her journey to health and weight loss.
Read More ›
Is Your Weight Loss Puzzle Missing a Crucial Piece?
You're eating right and exercising, but you may still be overlooking one major ingredient on your road to weight loss success.
Read More ›
Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
Read More ›
The Highs and Lows of Losing 100 Pounds
''You wouldn't know by looking at me that I exercise five days a week, eat tons of veggies or that I'm training for a triathlon. Most people still view me as a fat.''
Read More ›
Smart Exercise Modifications for Knee Pain
Do you experience knee pain or discomfort during common exercises like lunges and squats, or kneeling moves in Pilates and yoga? Then follow these smart tips to work out pain-free.
Read More ›
How Sweet Potatoes Led to My 90-Pound Weight Loss
Can eating a sweet potato every day help lead to consistent weight loss? Find out how Jamie incorporated the sweet potato into her daily diet plan and dropped 90 pounds!
Read More ›
