The SparkPeople Blog - Everyday Tips on Healthy Living

Work Out Anywhere: On-the-Phone Exercises

Watch as we demonstrate how to burn calories while you chat!

Posted 1/31/2011 6:00:00 PM By: : 28 comments 17,523 views

Work Out Anywhere: Laundry Room

Watch as Woman's Day's Abby Cuffey demonstrates easy ways to get fit on laundry day.

Posted 1/24/2011 2:00:00 PM By: : 22 comments 17,247 views

Good news! You CAN reverse or reduce the damage to your body caused by years of bad decisions.

Posted 1/17/2011 6:00:00 AM By: : 31 comments 19,932 views

Watch to learn how to use this pantry item to clean rust, kill weeds and more.

Posted 1/10/2011 4:00:00 PM By: : 40 comments 24,613 views

Feel instantly better about yourself with these simple tips.

Posted 1/3/2011 5:00:00 AM By: : 16 comments 23,279 views

See a few reasons why worry, anxiousness and pressure is actually not bad.

Posted 12/27/2010 5:00:00 AM By: : 25 comments 36,336 views

Find out how saying “I do” helps couples live longer, happier lives

Posted 12/20/2010 5:00:00 AM By: : 27 comments 13,228 views

Learn how to use lemons in new and inventive ways!

Posted 12/13/2010 5:00:00 AM By: : 38 comments 20,838 views

Get tips for warding off weight loss during the holidays, from our friends at Woman's Day.

Posted 12/6/2010 5:00:00 AM By: : 16 comments 14,348 views

Eating a reduced-sodium diet? That's OK. There's still plenty that you can do with salt around the house.

Posted 11/29/2010 4:00:00 PM By: : 20 comments 14,654 views

No time to exercise? Think again. This video from our partners at Woman's Day share easy and effective exercises.

Posted 11/22/2010 4:00:00 PM By: : 16 comments 14,551 views

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