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10 Questions with Walking Guru Leslie Sansone
Find out Leslie Sansone's #1 secret to keeping her walks interesting, and get 5 tips to starting a solid walking program today. Read the interview now!
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Celebrity Chef Ellie Krieger Talks Breakfast
We interviewed Ellie Krieger to get her take on the most important meal of the day!
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A SparkPeople Love Connection--Meet the Newlyweds
Coach Denise interviews Jan and Greg, both SparkPeople members, who met on SparkPeople, got married this year, and continue to live a healthy lifestyle together.
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An Exclusive Interview with Tae Bo Creator Billy Blanks
Discover the daily mantra that keeps Billy Blanks motivated, whether Tae Bo will ever be available on Nintendo Wii, and more in this exclusive Q & A!
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Motivation Tips from an Olympic Snowboarder
Read how Olympic silver medalist Gretchen Bleiler stays motivated (yes, even professional athletes have "off" days) and how she stays in shape when she's not snowboarding.
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Diet and Exercise Influence Alzheimer's Disease Risk
The on-going question of how to prevent Alzheimer's disease continues to fuel new investigations. Some specific healthy habits can lower risk. See if your lifestyle measures up.
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FlyLady Dishes on How Less Junk Means a Smaller 'Trunk'
The dailySpark has partnered with Lisa and Chris from SkinnyScoopers.com. Today they're bringing us a podcast with FlyLady, the organizer extraordinaire!
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SparkPeople Members Celebrate Together At The Finish Line
Seven SparkPeople members recently completed various distances of the Surf City Marathon. When their story was featured on CNN.com, we asked them to share more of their story.
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'Diabetes was My Wake-Up Call to Lose 100 Pounds'*
If you're a fan of the Dr. Oz show, you might soon recognize SparkPeople member Jill Knapp, aka Bluesky97. She shares her secrets in an episode that airs tomorrow.
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132 Pounds Down, 'I Have Nothing to Lose But the Weight'*
On his way to reaching a healthy weight for the first time in his life, Ryan has quickly become an unlikely inspiration for others.
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EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
Today show nutrition expert and best-selling author Joy Bauer shares her top tips and tricks with the dailySpark.
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Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks
In an exclusive interview, Denise Austin shares her actual workout routine, stay-motivated tricks and top 5 tips for staying fit and healthy in your 50s!
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How to Stay on Track When Eating is Your Job, and Other Tips from a TV Chef
A Food Network star shares easy weeknight meals, her favorite snacks and tips for staying on track--even when you're surrounded by food!
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What Hungry Girl Really Eats, the Scoop on Her Next Book and More!
Last week, I chatted on the phone with Lisa Lillien, aka Hungry Girl, about her new book, her favorite foods--and what's coming next for the queen of guilt-free food!
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Son of 'Post' Editor Wrote His Own Happy Ending
Quinn Bradlee grew up in privilege but spent much of his youth in sick and watching life pass him by. Now he has created a website--and written a book--to help others like him!
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