 Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean you can't work towards a goal of having a slimmer tummy. While you can't spot train or target where you lose fat, you can work on those muscles to help you achieve flatter abs and a strong core overall. VIDEO: 10-Minute Abs Shredder Ball Workout VIDEO: 9-Minute Abs & Ball Bootcamp Workout VIDEO: 10-Minute Crunchless Core Workout VIDEO: 12-Minute Pilates Abs Workout VIDEO: 15-Minute Abs Workout (No Equipment) VIDEO: 5-Minute Beginner Abs Workout with Ball VIDEO: 5-Minute Core Workout with Ball VIDEO: 7-Minute Belly Blast Bootcamp Workout (with Dumbbells) VIDEO: 9-Minute Equipment-Free Core Workout Are you one of the many people that has trouble achieving flat abs? What is your favorite abs and/or core exercise? |
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