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WATERMELON: Nature’s Sweet Summer Treat

By , SparkPeople Blogger
Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which makes it both refreshing and a natural source of hydration. Use the following ten recipes to spice up your cooking, get healthy, and wow your guests with this sweet summer treat.



Watermelon Strawberry Smoothie


Watermelon Blueberry Banana Split

Spicy Watermelon Marinade

Watermelon and Blueberry Salad with Spinach and Feta

Watermelon Smoothie

Watermelon Twist

Middle Eastern Watermelon Salad

Pickled Watermelon Rind

Watermelon Toasted Jalapeno and Shrimp Pico de Gallo

Grilled Spicy Watermelon

Watermelon Parfait

For more fun and healthy recipe ideas, visit Watermelon on SparkRecipes.com. Add your favorite watermelon recipe so that we can add it to our cookbook. For more information on the health benefits of watermelon view: Beat the Heat With A Watermelon Treat and Nutritional Facts: Seedless Watermelon.

 
What is your favorite way to enjoy watermelon? Which recipe will you prepare for your next summer gathering? 

 
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