I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet."
As many of you know, I am editor of SparkRecipes and dailySpark, and co-author of "The SparkPeople Cookbook." I love food--writing, editing, researching, and, of course, eating it.
What you might not know about me is that I'm vegan, meaning I don't eat meat, dairy, eggs or anything else that comes from an animal. About 1% of Americans eat this way (for reference, 3% of Americans are vegetarian), but that number is growing. Due to my love of creating tasty, easy plant-based recipes, I was really excited to launch our ebook series with a vegan cookbook and guide.
Don't worry--SparkPeople isn't taking the stance that we all need to ditch meat forever. But with at least 325,000 vegetarians and vegans on our site, we know that many of our members are interested in eating less meat and more plants. This book fills a niche, and I wrote it with the SparkPeople philosophy in mind--moderation, no fad diets, and taking small steps along the way to a healthier you.
I am passionate about sharing the vegan lifestyle with others, but I (and SparkPeople) will never pressure you or guilt you into giving up meat, cheese, or eggs forever. I'd rather have each of you take one step toward a healthier you than alienate even one reader with a "diet" that seems complicated and stressful.
Why vegan for me?
In 2010, I adopted an all-plant diet accidentally, unintentionally and without fanfare--all the while claiming that I could never be a vegan. (That's a good story--I explain in the ebook.) My excuses varied depending on the situation: it would be too costly, I loved cheese too much, I couldn't imagine interrogating every server at every restaurant for the rest of my life. I admit: I was wrong about veganism. Today, I remain happily, healthfully vegan.
I've discovered that a plant-based diet is neither restrictive nor difficult, neither expensive nor time-consuming, and I'm hoping you'll give it a try--at least for a little while.
My body is the strongest and healthiest it has ever been. A vegan diet allows me to maintain a rigorous six-day-a-week Ashtanga yoga practice while training for half-marathons and teaching yoga. My boyfriend, a competitive cyclist, fuels with a plant-based diet as well. We each became vegan shortly before we met (within a week of each other, it turned out!), and the early days of our relationship were spent cooking up vegan feasts in my tiny apartment kitchen.
The motivators for a vegan diet can be pretty heavy topics, but what they all have in common is compassion and kindness: for others, for yourself, or for the earth and its animals. That's why I believe in the "no-stress, no-guilt" approach to meatless meals.
That's also why, along with other experts and members here at SparkPeople, I wrote "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet," which is available for $2.99 on Amazon.com and BarnesandNoble.com.
To celebrate this new e-book and encourage others to embrace more plant-based meals, I'm launching the 30-Day Meatless Challenge, starting March 1.
As I said, this isn't like other books on veganism. We focus solely on the positive aspects of a plant-based diet. Whether you are looking to add a few vegan recipes to your weekly meal plans, experiment with plant-based eating for a few weeks during Lent, or make it a lifelong journey, I hope you'll be inspired to embrace meatless meals at least for a little while from a healthy, whole-foods perspective using the new book.
If you want to eat plants 100% of the time and get healthy while doing it, I'm thrilled--and this is the book and the challenge for you. But remember that if you want to experiment with more meatless meals, learn how to cook for a vegan in your life, or just learn what the heck vegans eat, this book is for you, too.
Click here to buy or preview "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet" on Amazon.com and BarnesandNoble.com.
(If you have no interest in meatless meals, that's OK. Would you mind helping us Spread the Spark by sharing this blog post with others in your life who might be interested?)
This ebook comes as a follow-up to "The SparkPeople Cookbook: Love Your Food, Lose the Weight," which I co-wrote with our own World Master Chef, culinary instructor and healthy cooking expert, Meg Galvin. Meg and I spent two years researching, writing and editing that book, and it was a real labor of love. What we heard from the hundreds of SparkPeople members and yo-yo dieters we interviewed was that healthy cooking had to be easy, affordable, and, most of all, delicious. We agreed. While Meg maintains an omnivorous diet and I a vegan one, we realized that our diets have a lot in common. As a result, that book contains dozens of vegan-friendly recipes and a healthy cooking education that suits every dietary need.
SparkPeople knows that an "all-or-nothing" mentality is not fun or the secret to success. We aim to make healthy living fun--and maybe that's why we don't like to use the word "diet," because we're all about life, and living!
Click here to read about the benefits of a vegetarian or vegan diet.
A variety of health problems prompted JULIE-V-SAVOY to swear off animal products. Her highest weight was 360 pounds. She dropped 50, just by giving up fast food. However, she was far from healthy and plagued by depression and anxiety, irritable bowel syndrome, fibromyalgia, high cholesterol, high blood pressure and more.
"I was on so much medicine it could have choked a dinosaur," she said. A car accident after a seizure-like attack prompted her to change. She became vegetarian and later vegan.
Today, at age 42, she weighs 183 pounds--less than what she weighed at age 22. Her goal weight, interestingly enough, is 170 pounds, which is just about the exact same amount of weight she has lost!
More importantly than the numbers on the scale, she says, is her improved quality of life: "All those health problems I had, including the need for medications, the depression, blood pressure issues and all the rest are simply gone. I am healthier now, as a mostly raw, whole food vegan, than I have ever been in my entire life!"
Are you ready to take the 30-Day Meatless Challenge?
The challenge itself is simple, with very few rules. Whether you eat vegan meals thrice daily or once a week is up to you. Do what's right for you.
If you're new to a meatless diet, start small. Try eating vegan meals once a day and build from there.
If you're already vegan, use the month of March to clean up your diet (less processed foods, more green veggies, fewer treats).
And if you need help along the way, reach out to others, both on the blog posts here on dailySpark and in the Vegan and Vegetarian SparkTeam.
Each week, I'll blog about various topics related to the challenge. From protein to snacks to being vegan on the go, we'll cover it all! (If you have any questions you'd like me to answer in the blogs, please send me a SparkMail.)
While you don't have to download the ebook to participate in the challenge, it will be a helpful tool. Here's what you'll find inside "Easy Vegan Meals by SparkPeople":
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122 simple, delicious recipes, made from ingredients available at your local supermarket
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Two 7-day meal plans, each about 1,600 calories for three meals and two snacks. One meal plan is aimed at those new to a plant-based diet and those who don't have much time to spend in the kitchen. The other requires more cooking but still relies on easy recipes made from unprocessed foods.
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Tips and tricks from members who've lost weight and improved their health by eating vegan meals
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A chapter on Key Nutrients for Vegans, plus info on foods that are rich in those nutrients
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The low-down on going vegan on a budget--how to save time, money and the planet
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Lists of foods that aren't vegan (but should be), advice for those who have a vegan in the family, and endless inspiration for healthy, plant-based eating.
Take a sneak peek at some of the fantastic recipes you'll find in the ebook:
·Quinoa-Black Bean Casserole
·Walnut Better-than-Cheddar
·Queso (Sin Queso) Dip
·Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro
·Vegan Chocolate Macaroons
·Simple Zucchini Caponata
Download the ebook on Amazon.com and BarnesandNoble.com.
TIP: You don't need to have an e-reader to download this book. I use Kindle and NOOK for iPhone and for PC to read ebooks, and the apps are available on other platforms as well. (This isn't available in any other ebook format right now, but we hope it will be soon.)
Will you take the 30-Day Meatless Challenge? What is your goal for the challenge?
A huge thanks to all the SparkPeople members who helped me research this book!
Want more healthy recipes from Chef Meg, me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
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