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No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (making this routine perfect for travel!). Try this lower-body circuit as its own workout (1, 2 or 3 times through depending on how much time and energy you have), add it to your strength routine or try it after a cardio session for one short, but serious, lower body sculpting session. Keep an eye out for Peanut the French bulldog, who also joins us for this workout (well, sort of)! Leave me a comment below and let me know if you tried the workout. What was your favorite (or least favorite!) move? Want more? Click here to try more of our lower body routines on JESSICASMITHTV! Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access a full library of over 200 FREE full-length workout videos. New episodes air every Saturday at noon EST! .jpg) About the AuthorAs someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers. |
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