Keep Your Brain Sharp
Straining your brain to remember someone’s name or where you left your wallet? Forgetting things can be a pesky problem, but it can get serious without the proper attention. Thankfully, a few simple tricks are all it takes to prevent those forgetful moments and get your memory in shape.
The neurologist says...Eat your vitamins B, C, D and ENew research shows that older people who have higher levels of vitamins B, C, D and E in their blood have stronger memory and thinking skills. Make sure you're getting enough vitamin B12 in particular (found in meat, fish, poultry, eggs and milk)—low levels of this vitamin have been linked to memory problems. Whenever possible, try to get these nutrients from food instead of pills. But if you're a vegetarian, over 50 years old and/or taking certain medications for diabetes or heartburn, ask your doctor about B12 supplements, since you may be at a higher risk for a deficiency. On the flip side, avoid foods that contain trans fats (including fried foods and many packaged baked goods). Studies show that people with high levels of this dangerous fat had worse cognitive functioning.
Orly Avitzur, MD, fellow of the American Academy of Neurology
The psychologist says...Play gamesTry doing a word scramble, a crossword puzzle or Sudoku against the clock. Giving yourself a time limit challenges your brain's focus, speed and flexibility. Also choose hobbies that keep your mind engaged—painting, writing, playing board games—and do them regularly. Research shows that activities like these help keep your brain function strong throughout your lifetime.
Cynthia Green, PHD, author of 30 Days to Total Brain Health and president of Memory Arts, Montclair, NJ
The neuroscientist says... Take a brisk walkExercise triggers positive changes in your brain, including forging new connections between nerve cells, increasing blood flow and even creating new brain cells—all of which help strengthen your memory and problem-solving skills. A brisk half-hour walk every day can also lower your chances of developing dementia, since it helps keep blood pressure and cholesterol levels in check. Best of all, it's never too late to make a difference. Research shows that even longtime couch potatoes who started a regular exercise program experienced positive changes in brain function almost immediately.
Arthur F. Kramer, PHD, director, Beckman Institute for Advanced Science and Technology at the University of Illinois, Urbana-Champaign
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Do you already use some of these tips to keep your brain sharp? Do you have any other tips to improve your memory?
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