In 2010, Kristina (Tina) Davis (TINAJANE76) topped 210 pounds. Only in her early 30s, she felt much older--aches and pains were a fact of life. She decided to stop the yo-yo diet cycle once and for all. Today she's 90+ pounds lighter and an active member on the At Goal & Maintaining Team here on SparkPeople (some of her best tips are also shared in The Spark Solution, the new book from the experts and members at SparkPeople.com).