Great news! If you're perusing the magazine covers in the checkout line this week, you might notice one that sounds familiar. The Spark Solution, the new book from the experts and members at SparkPeople.com, is featured in a cover story in First for Women magazine!
In addition to a four-page spread on the book, you also can read impressive weight-loss stories featuring Laura Ayd (SOCCERFAN82), Angela Mwiraria (HARMANEE), Christie Bales (62NVON) and Michelle Miller (JUSTCHELLE75). Angela and Christie are even pictured on the cover! Way to go, ladies!
We're honored that the book has been featured, and we can't wait for you all to read it. And if you've discovered SparkPeople thanks to that article, welcome!
Today we're sharing an entire day of The Spark Solution plan. From breakfast through dinner, plus snacks, you'll see a sample day of eating on the program, and you can take a peek at our fitness plan, too!
Click here to view and download an entire day of The Spark Solution plan so you can try it for free. (The plan is saved as a PDF.)
If you've tried the book, share your thoughts about it in the comments below. If you haven't, what are you waiting for?
Read what SparkPeople members are saying about 'The Spark Solution'
With The Spark Solution, you'll get:
- A three-part plan to make over your mindset and optimize your metabolism while building momentum that will allow you to reach your weight-loss goals
- 14 days of 1,500-calorie eating plans, with three easy, delicious meals a day plus two snacks--packed with foods that will keep you satisfied while helping you burn calories
- A program based on research into what worked for our most successful members--and what didn't work for those who gave up early on
- A custom workout plan from Coach Nicole that helps you maximize your efforts--without spending hours in the gym
- Dozens of delicious and filling ALL-NEW SparkSwaps recipes (created by Chef Meg) that are ready in 30 minutes or less
- Daily motivation to keep your enthusiasm high, tips from people who've lost weight and kept it off, plus the latest research in nutrition and goal setting distilled into simple actions that will help you reconsider how you think about healthy living
And it's from the SparkPeople experts you know and trust. The book was written by our head dietitian Becky Hand and me, but it was really a team effort. Chris "SparkGuy" Downie wrote the introduction. Coach Nicole developed the workout plan. Chef Meg created the recipes. Coach Dean contributed to the motivation section. And all of you contributed in some way. We surveyed our most successful members to find out what worked and what didn't--and that became the basis of the program our experts created for the book. You are "The Spark Solution"!
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