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As people begin to age, it is more important than ever for them to follow a healthy diet and get adequate exercise. For adults over the age of 50, there are many benefits of eating a healthy diet including higher levels of energy, sharper mental acuteness, and easier management of chronic health issues. Eating should not necessarily be about dieting but instead should be about eating well. Eating properly can make a big difference in the lives of the elderly. By following a nutritious diet and a modest amount of exercise, people can live a long and healthy life. But how do you do it? We have put together a selection of helpful pages that can assist you live healthier. We hope this information helps you or someone you know eat healthier as they get older.
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