No one is perfect all the time. We all have slip-ups and setbacks, whether it's too much chocolate, too little exercise or the wrong amounts of sleep, stress or salt. The key is to give yourself grace for your mistakes and use them as stepping stones to better choices.
Below are some ideas for healthy habits to incorporate throughout your day. Since we all have different tastes and timetables, feel free to shuffle the schedule accordingly. The important thing is to embrace these types of wellness boosters as part of your regular routine, so they eventually become the rule rather than the exception.
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