75 Habits for a Healthier Life

By , By Woman's Day Staff


We scoured every issue of Woman's Day since 1937 for our best health information. Here, our favorite (and easiest) live-longer tips.



Eat Healthy

Check out 15 of our best tips and tricks for healthy eating, which—if you know how to do it—can taste just as good as it makes you feel.






February 1998



 

Frozen vegetables can be just as nutritious as fresh because they’re processed at their peak time.



 

June 2004

 

Choose dark chocolate—it has more antioxidants than milk chocolate.




November 2011


 

Not a fan of whole-wheat bread? Try white whole-wheat, which is made with a type of wheat that’s softer and has a milder taste.



February 2003



 

Get your family to eat more veggies by serving salsa. It’s loaded with corn, peppers and tomatoes.

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