By DAILYSPARKGUEST,
By Jackie Newgent, RD, of Woman's Day 4/2/2012
Foods You Should Love
Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.