300-Calorie Breakfast Ideas

By , Karen Ansel, RD, Woman's Day
Start your day right with these delicious 300-calorie breakfast ideas.

Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tbsp salsa, wrapped in an 8" whole-wheat tortilla
 
Peanut butter—pear toast: 1 slice whole-wheat bread + 2 Tbsp unsalted peanut butter + 1/2 sliced pear*
 
Orange-apricot quinoa: 1/4 cup quinoa* cooked in 1/4 cup calcium-fortified orange juice + 1/4 cup water; stir in 4 chopped dried apricot halves + 1 Tbsp sliced almonds

 
Egg plate: 1 egg scrambled in 1 tsp olive oil + 1 slice veggie bacon + 1/2 grapefruit* + 1 whole-wheat English muffin
 
Whole-grain cereal crunch: 1 cup bran flakes (such as Kellogg's or Post) + 1 Tbsp pecans + 2 Tbsp dried cranberries* + 1 cup nonfat milk (or soy milk)
 
Sweet breakfast toast: 1/4 cup nonfat ricotta mixed with 1 tsp honey, spread on 1 whole-wheat English muffin, topped with 1/2 cup sliced grapes* and 2 Tbsp chopped pecans
 
Apple-almond pancakes: 1 frozen whole-grain pancake topped with 1 Tbsp almond butter + 1/2 sliced apple + 1 tsp honey. Serve with 1 cup nonfat milk (or soy milk).
 
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